Hello, my name is Frederick and I recently took your course on social anxiety and I just wanted to tell you that it was really eye-opening and that it helped me look at anxiety and what I’m going through in a totally different way. By using the techniques from the last video (particularly the ‘relaxation response’), my anxiety seems to be cut in half already! There’s still work to do but thank you so much and keep up the good work!

Love your videos and really love your new course! It helped me see that what I was doing in order to try to fight my anxiety was actually keeping me stuck with it.

Hey hey Stephan! I’m a lifelong sufferer of social phobia, I’ve had it since I was a child and it created tremendous emotional pain for me over the years and has made it difficult for me to do a lot of things that people take for granted. I’ve tried pretty much everything you could think of… From hypnotherapy to taking prescription medication for years… That being said I think I learned more in this small course than I did in all my years of struggling with anxiety. I replayed mistake 3 like 15 times because it kinda blew my mind… understanding how control strategies work has made me see this whole thing in a totally new light. I’ve already started practicing the relaxation response and the results are tremendous! I’m just sad I never came across this information sooner… Anyways, I’ll forever be grateful for this! Have a great day!